September 5, 2023
By: Travis Watts, Director of Investor Development
If we don’t have our health, what use is our wealth?
I want to share with you three different health hacks or tips that you can apply in your life that may have a positive impact for you.
Please always consult with your doctor before making health changes.
1 – Intermittent Fasting
What this refers to is having your last meal of the day between 5:00 and 7:00 PM depending on when you go to sleep, and then not having any food in your system until lunch the next day. What this does is allow your body to rest, repair itself, and cuts down on the amount of calories that you consume.
2 – Drink Celery Juice
You will need a juicer to properly make celery juice, not a blender. It is suggested to drink a minimum of 16 ounces, 30 minutes before eating. If you are going to have breakfast, this is 30 minutes before breakfast. If you’re doing intermittent fasting, this would be 30 minutes before lunch. Drinking celery juice can help with inflammation, bloating, skin, and energy.
3- Exercise
Keep it simple. Do pushups, situps, dumbbells, and occasional cardio. In the mornings and evenings you can go for a jog, a quick run, or a sprint depending on what you are trying to accomplish. If you’re not in an area with walking trails or accessibility, you don’t have a home gym or a treadmill or a stationary bike, you could consider things like burpees, jumping jacks, or running in place.
Your greatest wealth is your health. Watch the full episode below for further details on these health tips.
To learn more or schedule a time to talk to Travis, visit https://www.ashcroftcapital.com/travis/
